Why You Need to Start Doing This: Boil Garlic in Milk

Benefits: Effective in relieving digestive discomfort, bloating, and constipation.
Supports Heart Health:
How It Works: Garlic helps in dilating blood vessels, improving blood flow, and reducing blood pressure and cholesterol levels.

Benefits: Regular intake can contribute to overall cardiovascular wellness.

Enhances Bone Health:
How It Works: Garlic boosts estrogen levels, which is beneficial for bone health, while milk provides necessary calcium.

Benefits: This mixture supports the maintenance of strong and healthy bones.

Preparation and Consumption:
Ingredients: A few cloves of garlic and approximately one cup of milk.

Method: Crush the garlic cloves and boil them in milk. Let the mixture cool to a drinkable temperature before consuming.