Supplementary Natural Remedies and Supplements
Oil Pulling: This traditional practice involves swishing oil in the mouth for 15 to 20 minutes to reduce plaque and bacteria. While it’s not a substitute for brushing, it might offer additional oral hygiene benefits when used alongside conventional care.
Nutritional Supplements: Supplements like calcium, vitamin D, and vitamin C can be beneficial, especially for individuals not receiving sufficient nutrients from their diet. Consultation with a healthcare provider is essential before beginning any supplement regimen to ensure safety and effectiveness.
The Role of Regular Dental Check-ups
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