Oatmeal, Cocoa, and Banana! I Haven’t Eaten Sugar for Years! No Sugar and No Flour

If you’re looking for a delicious and healthy treat without any added sugar or flour, you’re in for a treat. This oatmeal, cocoa, and banana recipe is not only nutritious but also incredibly satisfying. It’s perfect for breakfast, a snack, or even dessert. Here’s how you can enjoy a sweet treat while keeping your diet clean and wholesome.
Why This Recipe?
This combination of oatmeal, cocoa, and banana offers a natural sweetness and a wealth of nutrients. Bananas are naturally sweet and provide a great source of potassium, while oats offer fiber and keep you feeling full. Cocoa adds a rich chocolate flavor along with antioxidants, making this treat both delicious and healthy.
Ingredients
To make this delightful and healthy dish, you’ll need:

1 ripe banana
1/2 cup of rolled oats
1 tablespoon of unsweetened cocoa powder
1/2 cup of milk (dairy or non-dairy)
1/2 teaspoon of vanilla extract (optional)
A pinch of salt
A handful of nuts or seeds for topping (optional)
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