Here’s what happens to your body if you eat eggs every day!
Eggs are one of the healthiest foods, they are affordable and can be cooked in different ways. They are extremely rich in iron, amino acids and antioxidants. However, you should always choose organic eggs, as they are rich in nutrients and free of hormones and antibiotics.
Our body produces 11 essential fatty acids, which are essential for the proper functioning of the body, and eggs contain 9 more, which are also necessary. According to the Health Center, if your body lacks these 9 essential fatty acids, you may experience chronic fatigue, weak skin and hair, and a weakened immune system.
Therefore, regular use of eggs provides tremendous health benefits. Here are some of them:
Egg boosts the immune system
An egg or two a day helps you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and egg consumption regulates thyroid hormone.
Egg reduces stress and relieves anxiety
Eggs contain essential amino acids that help mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness and good mood.
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