Purslane (Portulaca oleracea) is often dismissed as a common weed, yet this humble plant is a nutritional powerhouse, boasting high levels of omega-3 fatty acids, vitamins (especially vitamin A and vitamin C), minerals, and antioxidants. Thriving in various climates and conditions, purslane is both versatile and resilient, making it a valuable addition to your diet. This article will guide you through identifying purslane and incorporating it into your meals with a simple, nutritious recipe.
Identifying Purslane
Purslane is characterized by its succulent, green leaves, reddish stems, and small yellow flowers. It can grow up to 12 inches in height and tends to sprawl across the ground in a mat-like fashion. Here are key features to help you identify purslane accurately:
Leaves: The leaves are small, oval-shaped, and fleshy, resembling a jade plant’s leaves.
Stems: Stems are thick, reddish, and succulent.
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