Flourless Banana Chocolate Chip Muffins

Step 1: Preheat the Oven
Prepare Your Oven: Preheat your oven to 350°F (175°C). This ensures the muffins bake evenly and rise properly.
Step 2: Prepare the Muffin Tin
Line or Grease: Line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray or oil to prevent sticking.
Step 3: Mash the Bananas
Mash: In a mixing bowl, take 170g of ripe bananas and mash them well using a fork or a potato masher until smooth. Aim for a creamy consistency without large lumps.
Step 4: Combine Wet Ingredients
Mix Wet Ingredients: In the same bowl, add the 2 whole eggs, 50g of dark brown sugar, and 1/2 teaspoon vanilla extract. Whisk everything together until well combined and smooth.
Step 5: Combine Dry Ingredients
Mix Dry Ingredients: In a separate bowl, whisk together 200g of almond flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 5g of salt. This helps to evenly distribute the leavening agents throughout the flour.
Step 6: Combine Wet and Dry Mixtures
Combine: Gradually add the dry ingredients to the wet mixture. Stir gently with a spatula until just combined. Avoid over-mixing; a few lumps are perfectly fine.
Step 7: Fold in Chocolate Chips
Add Chocolate Chips: Gently fold in 50g of chocolate chips into the batter, ensuring they are evenly distributed.
Step 8: Fill the Muffin Tins
Portion Batter: Using a spoon or an ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Step 9: Bake the Muffins
Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Step 10: Cool the Muffins
Cool: Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
Cooking Tips
Choosing Bananas: Use ripe bananas with brown spots for maximum sweetness and flavor. Overripe bananas are ideal for this recipe.
Almond Flour Substitution: If you don’t have almond flour, you can use another nut flour or a gluten-free flour blend, but this may affect the texture and taste.
Storing Muffins: Store cooled muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for up to 3 months.
Add-Ins Variations: Feel free to customize your muffins by adding nuts, dried fruits, or different types of chocolate for variation.
Storage
At Room Temperature: Keep the muffins in an airtight container at room temperature for up to 3 days.
In the Refrigerator: For extended freshness, store in the fridge for up to a week. Just warm them slightly in the microwave before serving.
Freezing: To freeze, place the muffins in a freezer-safe bag or container, separated by parchment paper to prevent sticking. They can be kept frozen for up to 3 months. Thaw them overnight in the refrigerator or warm them directly from the freezer.
Nutritional Facts (Per Muffin, based on 12 servings)
Calories: 170 kcal
Protein: 4g
Fat: 10g
Saturated Fat: 2g
Carbohydrates: 19g
Fiber: 2g
Sugar: 5g
Sodium: 150mg
FAQs
Can I substitute brown sugar with another sweetener?
Yes, you can use coconut sugar, maple syrup, or honey, but keep in mind that it may alter the texture slightly.
Can I make these muffins dairy-free?
Yes! The recipe is naturally dairy-free. Ensure that any added ingredients (like chocolate chips) are also dairy-free.
What can I use instead of eggs?
You can substitute each egg with 1/4 cup unsweetened applesauce or 1 tablespoon ground flaxseed mixed with 3 tablespoons of water (let it sit for 5 minutes to thicken).
Why are my muffins dense?
Over-mixing the batter can lead to dense muffins. Mix until just combined for the best texture.
How can I enhance the banana flavor?
You can add a pinch of cinnamon or nutmeg to the batter for added warmth and flavor.
Conclusion
Flourless Banana Chocolate Chip Muffins are a delicious and wholesome treat that everyone will love! With simple ingredients and easy preparation, these muffins are perfect for any occasion—whether you need a quick breakfast, a satisfying snack, or a sweet dessert. They offer the natural sweetness of bananas combined with the indulgence of chocolate, making them a guilt-free option for all ages. Try this recipe today and enjoy the wonderful flavors and textures, knowing you’re indulging in something both nutritious and delightful!