Use a finely cut or powdered dry root to prepare an infusion. A modest amount is sufficient, often half a teaspoon per large cup, which can be blended with other herbs or used alone. Its mucilaginous and expectorant qualities make it a versatile choice for respiratory health.
Hyssop: Unmatched in its ability to decongest the lungs, hyssop should be infused by steeping one spoonful of its flowering tops in a cup of hot water for ten minutes.
Incorporating these plants into your health care routine can provide significant relief and support for respiratory conditions, enhancing your overall lung health and well-being.
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